![]() ![]() Lastly, I’ve written about what to choose. ![]() RP diet has a greater focus on fat loss and muscle gain, whereas MyFitnessPal has more focus on weight loss.įirst, I’ve posted a comparison of the two apps, then my experiences with them. ![]() In MyFitnessPal you count calories (and macros) and you can eat whenever you want. The RP diet app focuses on one meal at the time, when you eat it and the combination of macros, not calories. With MyFitnessPal you get a tool where you can log your food consumption. The main difference between the apps is that with the RP diet app you get a diet coach. I have used them both during weight loss and know them both very well. In this post, I’ll compare the RP (Renaissance Periodization) diet app to the MyFitnessPal app. But how do you know which one to choose? How will they help YOU reach YOUR goals? What about a balanced diet? Do they encourage that? Do they tell you what to eat when? Or do they give you a calorie target for the day? There are so many apps out there that claim they will help you lose weight. ![]()
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